How To Prevent Cancer

Cancer prevention is easier than you think. With a few simple lifestyle changes, you can drastically reduce your risk of many types of cancer. Many factors play a role in cancer development, but the good news is that most can be avoided.
•Avoid smoking and
exposure to smoke
Smoking is the most significant cancer risk factor that we can reduce. It is responsible for not only lung cancer, but many other types of cancer. One of the best ways to prevent cancer is to quit smoking or never start. As soon as you quit, and it’s never too late, your body reaps the benefits of being tobacco-free.
Avoid second hand smoking also a way to prevent cancer. Secondhand smoke is the smoke exhaled from a smoker or a lit cigarette, pipe or cigar. This smoke contains more than 60 known carcinogens.” These carcinogens interrupt normal cell development. This interference is what ignites cancer development.
• Skin cancer is the most common type of cancer among men and women
It accounts for about half of all cancer diagnoses. The good news is that skin cancer is one of the most preventable types of cancer.

The first step in preventing skin cancer is to avoid ultraviolet (UV) ray exposure. We can do this by wearing sunscreen, avoiding mid-day sun, wearing protective clothing when outdoors, and by staying away from tanning beds.
• Eat your fruits and veggies
A well-balanced diet is advantageous for many reasons. A diet rich in fruits and vegetables greatly reduces your risk of developing cancer and many other conditions.
Fruits and vegetables contain antioxidants, which help repair our damaged cells. Green, orange and yellow fruits and vegetables are your best bet to help prevent cancer. Studies also show that dark fruits, like blueberries and grapes, may also have anti-cancer properties. Cruciferous vegetables such as broccoli and cauliflower appear to pack a powerful punch at preventing cancer, according to numerous studies. Other cruciferous vegetables include bok choy, Brussel sprouts, and cabbage.
• Limit red meat and animal fat
Numerous studies show that a diet high in animal fat increases the risk for several types of cancer, particularly colon cancer. Red meat contains much more fat than poultry and fish, so reducing the amount of red meat in your diet may help to prevent cancer. A diet high in fat also is major cause of obesity, which is a risk factor for many types of cancer.
• Limit your alcohol intake
Drinking excessive amounts of alcohol regularly increases your risk factor for many types of cancer. Studies suggest that men who consume two alcoholic drinks per day and women who have one alcoholic drink per day significantly increase their risk factors for certain types of cancer.
• Exercise for cancer prevention
Did you know that when you are exercise, you are reducing your risk for many types of cancer? The American Cancer Society recommends exercising 30 or minutes, at least five days a week for cancer prevention. Exercising doesn’t have to mean going to the gym to lift weights. There are plenty of ways to get exercise into your day.
• Know your personal and family medical history
Knowing your family history of cancer is important to properly assess your risk factor for certain types of cancer. We know that cancers like breast, colon, ovarian, and possibly other types can be hereditary.
• Know what you’re being exposed to in your work environment
Chemicals in the workplace may increase your risk of developing many types of cancer, including kidney cancer and bladder cancer. If you are exposed to fumes, dust, chemicals, etc. in the workplace, you have a legal right to know what you are being exposed to. Gasoline, diesel exhaust, arsenic, beryllium, vinyl chloride, nickel chromates, coal products, mustard gas, and chloromethyl ethers are all carcinogens and can be found in some work environments. Talk to your employer about limiting exposure.