Health Benefit of Eating Dates (Dibino in Hausa)

 
Dates are classified as the fruit of the date palm. These are darkish reddish brown, oblong, and approximately 1 1/2 inches lengthy. Date skin is old and wrinkly as well as covered together with a sticky, wax-like film.
It’s got various titles in accordance with the various nations on the earth just like:
Hausas call it dibino
Yorubas call it dabino I Think
In French, it really is dattier
In German, it can be dattel
In Italian, datteri or even dattero
In Spanish, datil
In Dutch, dadel
The Portuguese term is tamara.

Health benefits of Dates :
1. Cures Constipation
2. Prevents from Intestinal Disorders
3. Weight Gain
4. For Healthy Heart
5. Prevents from Diarrhea
6. Cures Intoxication
7. Boost Energy
8. Maintain a healthy Nervous System
9. Treat Anemia
10. Strengthen Tooth Enamel
11. Stops Night Blindness